Psychotherapy for Individuals and Relationships in San Francisco and Across California
Are you tired of powering through anxiety and low mood, feeling stuck in repetitive relationship patterns, or struggling with your sense of identity? You don't have to face it alone.
Based in San Francisco, I provide a compassionate, affirming space for people looking to move beyond optimization culture and alleviate persistent burnout. Together, we will understanding the patterns holding you back, making sense of your world to foster real growth and deeper connections with yourself and others.
Developing tools to strengthen relationships with others - and ourselves - is critical to our overall well being. Many of us aren't given these tools or don't have access to models to help us develop, maintain, and thrive in relationship to one another. These struggles often radiate out and impact other domains of our lives. I believe therapy can help to build stronger internal resources and heal emotional wounds, and provide space to strengthen and enhance our partnerships.
Work with me
My approach to therapy is to create a safe and collaborative space where clients can explore their struggles and capitalize on their strengths. I practice an integrative approach tailored to each client, drawing primarily from Acceptance and Commitment Therapy and Emotionally Focused Therapy.
As an openly gay man, I am passionate about providing space for all relationships, including LGBTQ partnerships, consensually non-monogamous, and polyamorous relationships.
